For muscle gain, the app calculates the necessary calorie surplus required to support muscle growth and optimizes your macronutrient distribution, with a particular emphasis on protein intake. By ensuring you consume the right balance of proteins, carbohydrates, and fats, the app supports the anabolic processes essential for muscle hypertrophy. Follow the tailored meal plans and track your workouts within the app to maximize your muscle-building potential. The app also provides recommendations for nutrient timing and supplements to enhance your results.