Nutrition App

Each recipe includes detailed nutrition information to help you understand the nutritional content of your meals. This information includes:

Calories: The total amount of energy provided by the recipe, measured in kilocalories (kcal). This helps you manage your energy intake and can be crucial for weight management.

Macronutrients: These are the nutrients your body needs in larger amounts. The main macronutrients are:

- Protein: Essential for building and repairing tissues, and important for muscle growth and maintenance.
- Fat: Provides a source of long-lasting energy, supports cell growth, and helps protect your organs.
- Carbohydrates: The body's primary source of energy, especially for the brain and muscles during exercise.

Micronutrients: These are nutrients your body needs in smaller amounts but are vital for overall health and proper functioning. They include:

- Vitamins: Organic compounds that are crucial for various bodily functions, such as Vitamin A (important for vision and immune function), Vitamin C (important for skin health and immune function), and Vitamin D (important for bone health).
- Minerals: Inorganic elements that support various bodily functions, such as calcium (important for bone health), iron (important for blood health), and potassium (important for heart and muscle function).

- Calories: The total amount of energy provided by the recipe, measured in kilocalories (kcal). This helps you manage your energy intake and can be crucial for weight management.
- Macronutrients: These are the nutrients your body needs in larger amounts. The main macronutrients are:
 - Protein: Essential for building and repairing tissues, and important for muscle growth and maintenance.
 - Fat: Provides a source of long-lasting energy, supports cell growth, and helps protect your organs.
 - Carbohydrates: The body's primary source of energy, especially for the brain and muscles during exercise.
- Micronutrients: These are nutrients your body needs in smaller amounts but are vital for overall health and proper functioning. They include:
 - Vitamins: Organic compounds that are crucial for various bodily functions, such as Vitamin A (important for vision and immune function), Vitamin C (important for skin health and immune function), and Vitamin D (important for bone health).
 - Minerals: Inorganic elements that support various bodily functions, such as calcium (important for bone health), iron (important for blood health), and potassium (important for heart and muscle function).

By including both macronutrients and micronutrients, the recipe provides a comprehensive view of the nutritional benefits, helping you make informed decisions about your diet and meet your health and fitness goals.