Macros, or macronutrients, are the nutrients your body needs in large amounts: proteins, fats, and carbohydrates. They are all present in our foods and measured in grams.
Protein: Essential for building and repairing tissues, and important for muscle growth and maintenance.
Fat: Provides a source of long-lasting energy, supports cell growth, and helps protect your organs.
Carbohydrates: The body's primary source of energy, especially for the brain and muscles during exercise.
The app calculates your personalized macros based on your BMR, activity level, and fitness goals to ensure optimal nutrition for your needs.