The app uses your biometrics, habits, and goals to create personalized meal plans. It calculates your Basal Metabolic Rate (BMR) using scientifically validated formulas and multiplies it with your Physical Activity Level (PAL). The app also factors in the Thermic Effect of Food (TEF) to provide an accurate Total Daily Energy Expenditure (TDEE).

(BMR x PAL + planned sports/cardio) x TEF = Total Daily Energy Expenditure (TDEE)

This is how we calculate personailsed macros for each individual.