Yes, the app can assist in maintaining your current weight by providing a balanced meal plan that aligns with your Total Daily Energy Expenditure (TDEE). This plan ensures you consume an amount of calories that matches your energy output, preventing weight gain or loss. It’s crucial to regularly update your metrics, such as weight and activity level, to ensure the meal plans remain accurate and relevant to your current needs. The app also offers tools for tracking your daily intake and physical activity to maintain a consistent energy balance.