Your coach has invited you to Weekmeals! Welcome! 🍽️
This guide will get you up and running (or eating) within no time 🥳
1. To get started download our ios app or android app 📱
2. Plan your meals ahead of time 🍽️
Planning ahead gives you the best chance of succeeding in your nutrition goals. We recommend planning 3-7 days worth of meals ahead of time and creating your grocery lists.
1. For each meal your coach has planned select a recipe from the list.
See How do I plan a recipe if you are unsure how that's done.
2. [Optional] For speedy planning favourite 6 recipes per meal time.
See How do I favourite a recipe if you're unsure how that's done.
3. [Optional] Don't fancy what's on the menu? Create 1-2 of your own recipes. Make sure that the kcal and protein amounts match what your coach has set!
See How to create my own recipes if you're unsure how to do that.
3. Make your grocery list 📝
Easily get all your ingredients sorted by supermarket isle in one list.
See How do I make a grocery list if you are unsure how to do that.
4. Keep track of your progress
Track your weight, sleep, mood, and body measurements. This will help you and your coach monitor and adjust your plan.
See Keep track of your progress if you are unsure how to do that.
5. You're all set 🥳
That's it, you're ready to go. If you're ever unsure about how to do something in the app, just check out our handy list of videos or feel free to get in touch with us directly. We're always happy to hear from our users and help them attain their goals 💪