Users can submit their own recipes for inclusion in the nutrition database. Click on the “add more” button next to the meal or under a meal section. In the subsequent popup, please select “Add recipe”. Once selected you will be taken to a new page, where select “+create new recipe”. This will take you to the page where you can enter your own recipe name, its ingredients and its macros will be calculated subsequently. You can use this recipe in your meal plans whenever you want.